The carbs athletes really need to get rid of are the simple carbohydrates, the ones with low fiber content, he says. That means most grains should be reduced dramatically for most endurance athletes. He does, however, say quinoa and amaranth are good in moderation. But ditch the mounds of pasta and processed snacks like crackers and chips. And refined sugar drinks (high in fructose) are a no-go. A glass of red wine has a number of healthy compounds, including resveratrol, which is good for your heart, Scott points out. And wine, in moderation, elevates HDL, the good kind of cholesterol. For breakfast, Scott eats two pieces of toasted gluten-free bread with Manuka honey, which is highly antibacterial. He also layers on homemade nut butter, which he makes using a NutriBullet blender.
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Fisheries and Oceans Canada is also building new, important partnerships with academia, environmental groups, and other organizations to ensure that we have the best available science to support our decisions. For example, the department is providing more than half a million dollars to Ocean Networks Canada to organize its Pacific fisheries, mammal and ocean data. The pilot project supports open science, with the end goal of making our data more accessible and user-friendly for stakeholders, academia and Canadians. Quote "We have already taken concrete steps to improve how we manage our fisheries and to make our information more accessible to the public. We are making progress-but there's still a lot more work to do. I strongly believe in the important role played by our environmental partners, such as Oceana Canada. Together, we can work to ensure Canada's fisheries thrive for generations to come." The Honourable Dominic LeBlanc, Minister of Fisheries, Oceans and the Canadian Coast Guard Quick Facts The Sustainability Survey for Fisheries consists of 17 questions on various aspects of fisheries management for 159 major fish stocks ranging from stock status and bycatch to lost gear and species at risk. The funding for Ocean Networks Canada (more than half a million dollars) comes from a new $5 million Partnership Fund as part of the Budget 2016 investment of $197.1 million in ocean and freshwater science. The Partnership Fund aims to support and leverage new partnerships and collaborations within Canada's ocean and freshwater science community, which will enhance our ability to make informed, evidence-based decisions on priority issues.
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